Hot Weather is Coming!
Our top tips for staying safe:
Plan Ahead
– Check the weather forecast and the news.
– Plan ahead to avoid the heat.
– Schedule activities to cooler times of the day.
Keep Yourself Cool
– Drink plenty of fluids and avoid excess alcohol.
– Wear sunscreen, a hat and sunglasses.
– Cool your skin with water and slow down.
Find Somewhere Cool
– Close blinds and curtains during the day.
– Go indoors or outdoors, whichever feels cooler.
– Avoid closed spaces, like stationary cars.
Be Safe
– Be on the lookout for signs of heat related illness.
– Look after yourself and check in on others.
– Stay safe when swimming.
– Get help. Call NHS 111 or in an emergency 999
For tips on how to Beat the Heat, please visit the website below.